Pilates Hour

This week, we will be learning about the new paradigm of active aging from world renowned geriatric expert Dr. Marilyn Moffat.

Dr. Brent Anderson will be interviewing Dr. Moffat to talk about the new model, as well as new guidelines for bone health.

00:00 - Introduction
04:13 - Latest on Movement and Aging
11:52 - What data are we ignoring?
15:14 - Advocating for Health Promotion
21:17 - Elaborating on Bone Health Guidelines
29:55 - The future of healthcare and movement professionals
33:49 - Rock Steady Boxing
35:29 - How often should you get up between sitting sessions?
39:42 - More Q&A
43:16 - Dr. Moffat’s introduction to Pilates
46:16 - Getting up and moving, physical education in schools
54:26 - Final Thoughts on Active Aging



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#pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar