Скачать или смотреть 5 most asked questions about Post Concussion Syndrome.

In this video, I address the top five most frequently asked questions about concussion and post-concussion syndrome based on my personal experiences. I emphasize the importance of being patient with recovery, as lingering symptoms can be common even months after an injury. I also discuss the complexity of symptoms, which can vary from day to day, and the significance of understanding the six pillars of recovery, including vestibular and ocular systems, neck functioning, and mental health. I encourage viewers to be persistent in their recovery journey and to explore various strategies, such as controlled aerobic exercise and anti-inflammatory nutrition, to aid their healing. My goal is to provide you with actionable insights that can help you manage your symptoms and work towards full recovery.