Cancer-Preventing Recipe | Creamy Cruciferous Vegetable Soup

This healthy creamy cruciferous vegetable soup is a must-have!
Prevent and fight cancer, reverse type 2 diabetes, fight inflammation and more with this antioxidant soup!

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Chapters:
00:00 Intro
01:38 Buying the ingredients
02:14 Ingredients needed
04:10 Cooking the soup
05:05 A simple trick!
06:04 Finished product

Today's recipe is one of my favorites - and I'm sure it will be a big hit in your family, too!

We'll put together the most amazing weight loss, cancer-preventing, diabetes-reversing soup, and it's called a cruciferous soup!

And you all know how I love the term cruciferous because it's a reminder of the crucifix which is in these cruciferous vegetables. Just as God brings healing to us spiritually these foods bring healing to us physically.

So let's get started in making this healthy cruciferous soup recipe!

Cruciferous vegetables are highly nutritious and offer a variety of health benefits. Here are some reasons why they are considered good for you:

1. Nutrient-Rich
Cruciferous vegetables are rich in essential nutrients such as vitamins (especially vitamin C, vitamin K, and several B vitamins), minerals (including potassium, calcium, and magnesium), and fiber.

2. Antioxidants
These vegetables contain various antioxidants, including beta-carotene and flavonoids, which help protect cells from oxidative stress and inflammation

3. Cancer-Fighting
Cruciferous vegetables are renowned for their potential cancer-fighting properties. They contain compounds like glucosinolates, which can be converted into bioactive compounds like sulforaphane. Studies suggest that these compounds may have protective effects against certain types of cancer.

4. Anti-Inflammatory
The antioxidants and other compounds in cruciferous vegetables contribute to their anti-inflammatory properties. Chronic inflammation is linked to various health issues, so consuming anti-inflammatory foods can be beneficial.

5. Heart Health
cruciferous benefits
Cruciferous vegetables may help promote heart health by contributing to lower cholesterol levels. The fiber, potassium, and antioxidants in these vegetables support cardiovascular well-being.

6. Gut Health
The fiber content in cruciferous vegetables aids in digestion and promotes a healthy gut. This can contribute to regular bowel movements and may help prevent constipation.

Remember - this is going to be really good if you want to lose weight, if you want to be cancer preventative, if you want to lower any risks with diabetes... You name it, and it's going to do that for you because it's just the perfect soup


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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