SURYA NAMASKAR | BEGINNERS | VARIATION-1 | WITH WARM-UP |VAMADHEVA N.S.M.RAJAN

#suryanamaskar #beginnersyoga

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Vamadheva N.S.M.Rajan demonstrates you different steps of surya namaskar(variation-1) with basic warm-up practices, preparatory steps and sequences for both side along with breathing so that it will be useful for beginners to understand and to practice easily.

1.Warm-up
2.Preparation round
3.Sequence-1 (right side)
4.Sequence-2 (left side)

Benefits of the surya namaskar also explained in the video.Watch the video and practice regularly to get it's amazing benefits.Thank you🙏🏻.

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Thanks for watching❤️