The Five Pranas and the Upa-Pranas - Detailed

PRANASYEDAM VASE SARVAM,
TRIDIVE YAT PRATISTITHAM.
MAATEVA PUTRAN RAKSASVA,
SREESCHA PRAGNAMCHA VIDEHINA ITI
Meaning:
“Whatever exists in three worlds, is all under the control of Prana. Prana, protects us as a mother protects her children, gives us affluence and intelligence.”
In our previous video, we learnt that Prana is the life energy which governs the whole universe. Breath is the external manifestation of prana in our human body and by control of breath, we can exercise control over the life energy Prana.
We also learnt prana is divided into 5 vayus in our body known as prana, apana, samana, udana and vyana.
In this video, we will explore the details of these pancha vayus which are responsible for various life activities or also called pranic activities in the body.

#5pranas #pranayamamantra #prana #apana #samana #vyana #udana #upapranas

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0:00 Introduction
0:14 Meaning
0:30 Prana is the Life Energy
0:47 Pancha Vayus
3:05 Asanas to increase Prana Vayu
4:36 Asanas to balance Apana Vayu
6:08 Asanas to balance Samana Vayu
7:57 Asanas to balance Udana Vayu
9:38 Asanas to balance Vyana Vayu
10:41 Upa Pranas

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