Скачать или смотреть Day 19: Open Heart and Chest Flow | 30-Day Yoga Programme | Yoga with Anjaly

Welcome to Day 19 of our 30-Day Yoga Journey! 🌟 Today’s session is all about opening your heart and chest, releasing tension, and fostering a sense of openness and gratitude.
This flow is perfect for improving posture, enhancing breath capacity, and unlocking stored emotions. Whether you're feeling tight or just want to invite more space into your body and mind, this practice will leave you feeling refreshed and uplifted.

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Let’s strengthen, tone, and flow together! See you on the mat! 🧘‍♀️

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