5 Simple Steps To A Faster Metabolism | Mind Pump 2372

00:00 Defining what metabolism means?
01:38 The complexity of our metabolism.
04:45 Survive and thrive.
07:44 Why a fast metabolism is an advantage in a modern society.
5 Steps to a Faster Metabolism
13:27 #1 - Strength train.
19:29 #2 - Eat more protein and food.
25:00 #3 - Get good sleep.
27:07 #4 - Balance hormones.
31:54 #5 - Walk after meals.
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