Скачать или смотреть New Year Affirmations Guided Meditation | New Year Reset (10 - Minute) + Clarity Nature Sounds

Today is a fresh start, no matter what time you’re listening. This 10-minute guided meditation helps you release what feels heavy, reconnect to the present, and step into the new year with a steady intention.

You’ll hear calm water in the background with a peaceful sunrise atmosphere, plus simple affirmations you can return to anytime. Come back to this session whenever you want a clear reset for your morning, your day, or your night.

Agenda
0:00 Welcome + arrive
0:45 Breathwork to settle
2:10 Body softening + grounding
4:10 Letting go of the past year
6:40 Intention setting
7:30 New Year affirmations
9:10 Closing + return to your day

Credits: Visuals + audio licensed via Envato Elements.
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