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Dhamma Giri, meaning 'Hill of Dhamma', is one of the world's largest and most important Vipassana meditation centres. Located in the town of Igatpuri in Maharashtra, India, it was the first centre established by the late S.N. Goenka in 1976. It serves as the main hub for the global Vipassana movement as taught in his tradition.
You can apply for the course directly through the official site: Dhamma.org

10 Important Points About Vipassana at Dhamma Giri:

1. Course Duration - 10 full days, completely residential.

2. Silence Rule - You must observe Noble Silence (no talking, gestures, or eye contact).

3. Daily Schedule - Starts around 4:30 AM, ends at 9:00 PM (about 10 hours of meditation daily).

4. Meals - Only 2 meals a day (breakfast + lunch) and light evening tea/snacks.

5. Stay - Simple accommodation with basic needs (no luxury).

6. No Distractions - Phones, books, pens, or any gadgets are not allowed.

7. Clothing - Comfortable, modest clothes (avoid flashy or tight outfits).

8. Focus - First 3 days on Anapana (breathing technique), then Vipassana practice.

9. Cost - The course is completely free!

Supported only by donations from old students.

10. Outcome - Helps develop self-awareness, calmness, mental clarity, and inner strength.

Why I Recommend Vipassana

It's not about religion, but about self-transformation.

It's challenging, but truly rewarding.

You learn to observe your mind and body deeply.


Link for Application
https://vridhamma.org/applink.html

mobile app link
https://play.google.com/store/apps/details...
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