TOP 10 NAMIRNICA ZA INSULINSKU REZISTENCIJU | Ovo obavezno jedi ako imaš IR

#IR #insulinskarezistencija #ishranazaregulisanjeIR

Zdravo, prijave za veliki kurs nutricionizma na:
[email protected]
Kurs je organizovan u 10 modula (u ukupnom trajanju od 12 i po sati materijala).
Forma je takva da obuhvata slajdove koji se smenjuju dok slušate predavanje. Svaki modul traje od sat do sat i po vremena.
Svake nedelje dobijate pristup jednom modulu i slušate ga kada i koliko puta želite. Nakon toga u dogovoru održavamo konsultacije (putem mejla/ telefonski Viber ili wa u trajanju od par minuta, kako bismo prošli eventualne nejasnoće i proverili savladano).
Ukupno trajanje kursa je tri meseca, na kraju polažete mali test i dobijate sertifikat.

Teme modula su:
- Mod 1: Uvod u ishranu
- Mod 2: Makronutrijenti i mikronutrijenti
- Mod 3: Nutritivni vodiči i grupe namirnica
- Mod 4: Zdrav životni stil
- Mod 5: Antropometrija i energetske potrebe
- Mod 6: Dijete
- Mod 7: KBT, hipnoterapija i SMART ciljevi
- Mod 8: Fizička aktivnost i ishrana sportista
- Mod 9: Deklaracije i nutritivne izjave
- Mod 10: Fast food i specijalne dijete
Info na [email protected]

Zdravo!

Pričamo o TOP 10 namirnica koje obavezno treba da uvrstiš u ishranu ako imaš IR.
Pogledaj i prethodne videe na ovu temu:
- Sve što treba da znaš o IR    • INSULINSKA REZISTENCIJA | Nutricionis...  
- Kako da regulišeš IR    • KAKO DA REGULIŠEŠ INSULINSKU REZISTEN...  

Kao i naredni, a to je TOP 10 grickalica za IR.

Možda će te zanimati da pogledaš i sledeće linkove:

Fish oil improves arterial compliance in non-insulin-dependent diabetes mellitus
https://www.ncbi.nlm.nih.gov/pubmed/8...

Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Impact of yogurt on appetite control, energy balance, and body composition.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Effect of Cinnamon Tea on Postprandial Glucose Concentration.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Curcumin: a natural product for diabetes and its complications.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers.
https://www.ncbi.nlm.nih.gov/pubmed/9...

Garlic (Allium sativum) supplementation with standard antidiabetic agent provides better diabetic control in type 2 diabetes patients.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Health effects with consumption of the flax lignan secoisolariciresinol diglucoside.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Metabolic effects of dietary fiber consumption and prevention of diabetes.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial.
https://www.ncbi.nlm.nih.gov/pubmed/2...

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Music:
Videozapis African Drums (Sting) od izvođača Twin Musicom licenciran je licencom Creative Commons Attribution (https://creativecommons.org/licenses/...)
Izvođač: http://www.twinmusicom.org/
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