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YOUR MAMA-WORKOUT-APP
ALL PROGRAMS AVAILABLE IN ENGLISH AND GERMAN:

MOVE IT MAMA. The most comprehensive Mama-Workout-App on the market!!!

And this is just a trailer of one out of many, many different workouts tailored to the different pregnancy and postnatal phases.....

What is MOVE IT MAMA???
Your MAMA WORKOUT APP from day one of your pregnancy up to three years after baby's birthdate. You can start anytime! Work-Out-At-Home pre- and postnatal: Cardio, Strength, Legs/Butt, Core, Pelvic Floor and Stretching/Relaxing. All workouts tailored to your specific trimester, fitness level and needs. 80-weeks-workout-plan!

Download here:
App (IOS): https://apps.apple.com/de/app/move-it...

App (Google) https://play.google.com/store/apps/de...

Follow on Instagram: www.instagram.com/moveitmama_official

Presented by TV star, fitness expert and mommy Birte Glang. We covered&filmed 80 weeks of her body's change&challenge pregnancy&postnatal. You see her gaining weight during pregnancy, recover postnatal and make her way up to a Mama Masterclass level. Experience her and your body transformation in real-time.

Be prepared for childbirth, recover faster after baby and experience the Mama body transformation postnatal: 40 weeks pregnancy plan & workouts and 40 weeks Mama fitness plan & body transformation workouts.

WHY MOVE IT MAMA
Tailored workouts to each of the 3 pregnancy trimester
Midwife-approved exercises for week 1-6 after baby. No time to wait, start day 1 after childbirth!
3 postnatal phases! Tailored workouts for 3 postnatal phases: ease back into training up to total body transformation in Mama Masterclass.
Each workout offers modifications for all training level, from fitness beginner to advanced
Choose from 7 different workout series or do them all!
Personal training plan.
Weekly mom news.
Worth knowing facts on our seven training phases.

Available in English and German.


MOTIVATION
Train at home in front of the most beautiful locations in Los Angeles/ California.
From mom to moms:Workouts developed with EXPERTS (all moms themselves) from around the world.
No matter if you want to be prepared for labor and delivery,ease back into exercising or challenge your body to another level- MOVE IT MAMA has it all.
No doubts&fears:Safe, fun&tailored fitness routine with your needs in mind!


WORKOUTS SERIES
7 workout SERIES with up to 6 different workouts tailored to your phase and level.

30-MINUTES-WORKOUTS:
Whole Body Shape Up – Build&TONE
Mama's Cardio Burn – Low-impact to HIIT workouts to burn fat&increase fitness
Relax&Roll It Mama – STRETCHING&Breathing&Fascia Rolling

15-MINUTES-WORKOUTS:
Mama's Little Middle - pregnancy CORE strength&flat tummy postnatal
Mama Works the Floor - PELVIC FLOOR strength, mobility&relaxation.
Mama's Booty Booster – Round LIFTING butt exercises
Mama's Special 15 - Exercises for week1-6 post baby

EQUIPMENT
Cardio:no equipment required.Other series mostly optional:dumbbells,gym ball,mini bands,fascia roller.Highly recommended: gym ball!

7 WORKOUT PHASES
Pregnancy
1.Trimester 1: week 1-12 Beginning
2.Trimester 2: week 13-27 Well-Being
3.Trimester 3 week 28-40 Countdown
Postnatal
4.Phase 0: Childbirth to week 6: Rejuvenation
5.Phase 1: Starts Week 7or anytime you decide to ease back into exercising
6.Phase 2: 10 weeks after phase 1: Tone&Build
7.Phase 3: Mama Masterclass - 10 weeks after phase 2: Total Body Transformation