Скачать или смотреть ತೂಕ ಇಳಿಸುವ, ಆರೋಗ್ಯ ಹೆಚ್ಚಿಸುವ VFC DIET | Dr Venkatramana Hegde | Dr Hegde Nisarga | Nisarga Mane

In this video, we introduce the VFC Diet, a simple yet effective way to achieve balanced nutrition. VFC stands for Vegetables, Fat, and Carbohydrates, three essential components that work together to nourish your body and support overall well-being.

Why Choose the VFC Diet?

✔ Vegetables – Packed with fiber, vitamins, and minerals, vegetables help improve digestion, boost immunity, and promote cellular health.
✔ Fat – Healthy fats provide long-lasting energy, support brain function, and aid in nutrient absorption.
✔ Carbohydrates – The primary source of energy, good-quality carbs fuel your daily activities and keep you active.

What You'll Learn in This Video:

✅ The importance of each component in the VFC diet
✅ How to balance these nutrients for optimal health
✅ Food sources to include in your daily diet
✅ Tips to maintain a sustainable and effective meal plan

Watch the full video to understand how the VFC Diet can transform your health naturally!

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