Qigong for Arthritis and Joint Pain Relief | 14 Minute Routine

Описание к видео Qigong for Arthritis and Joint Pain Relief | 14 Minute Routine

This 14-minute qigong practice is designed to help relieve your joint pain due to arthritis or inflammation. In this video, I am going to walk you through a series of movements that will help you release the tension in your joints and bring more mobility and comfort to your body. This gentle routine can be practiced daily or even several times a day if you need it! Please note: This practice is created especially for people with arthritis and joint inflammation. It contains very gentle movement, but if you are unable to practice these exercises because of your condition then please don't try them.

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