Best Exercises to Decompress a Bulging Disc (for INSTANT RELIEF)

Dr. Rowe show the best exercises to help quickly relieve pressure off a bulging disc, the main cause of a pinched nerve and sciatica.

These exercises will focus on deep, pulling motions (stretches) known as decompression traction, which can quickly reduce pressure on bulging discs (and off pinched nerves).

Each exercise works differently. To get the best results, go through them all and use what gives the most relief.

Watch now and decompress a bulging disc for instant pain relief!

Link to exercise band: https://amzn.to/4gGVJNG

Chapters:
0:00 Intro
0:42 Exercise 1
2:27 Exercise 2
5:00 Exercise 3
8:02 Exercise 4
9:38 Exercise 5

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#decompression #bulgingdisc #sciatica