Скачать или смотреть 30-Minute Home Walking Workout | Low-Impact Home Fitness | For Seniors & Beginners | 3,000 Steps

1.5-Mile Walk At Home Workout for beginners and seniors. Burn calories, reduce stress, improve balance, and feel your best!! Full body workout routine for beginners and seniors.

In this beginner-friendly full-body workout routine, get in 3,000 steps in under 30 minutes.

This at-home weight loss workout will help you fall in love with your home fitness routine. Walk-at-home workouts are a simple and effective way to get your steps in and feel your best at any age!

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📞 Book your FREE 15-min Discovery Call here: https://www.emilydaugherty.com/offeri...

💻 Join my Home Walking Program: 30-Day-5K and Train to Walk a 5K in 4 Weeks in your home! Learn more: https://www.emilydaugherty.com/pages/...

📖 Grab your FREE Gentle Stride Guide-A Beginner's Guide to Home Walking here: https://www.emilydaugherty.com/pages/...

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Hi, I'm Emily! I'm a yoga teacher and emergency room nurse here to help you fitter, stronger, and better than ever through fitness, yoga, and healthy living inspiration.

🖥️Learn more on my website: https://www.emilydaugherty.com/

Remember: MOVE YOUR BODY IN A HEALTHY WAY, EVERY SINGLE DAY!

Slip on your sneakers, grab some water, and press play to get started.

0:00 - Intro
00:17 - Warmup
03:28 - 4 Basic Moves
14:07 - 3/4 Mile
20:00 - 1 Mile
26:47 - Finish Line!**1.5-Miles!! **
27:00 - Cooldown
28:41 Stretch

📑📖 Don't forget to grab your FREE Gentle Stride Guide: Your Beginner's Guide to Starting An In-Home Walking Program: https://www.emilydaugherty.com/pages/...


Like what you see??
CHECK OUT THIS HELPFUL CONTENT:
📚 Get my entire collection of 1-mile Walking Workouts (for FREE!) on this blog: https://www.emilydaugherty.com/blog/w...

🏡 10 Reasons To Walk-At-Home Blog Post: https://www.emilydaugherty.com/blog/1...

🏃🏻‍♀️🏋🏻‍♀️Amp up the volume in this FAST 1 Mile Walk-At-Home Workout:    • 1-Mile Home Walk | 20-Min Cardio Workout f...  

🌠 Rise & Shine Yoga-5 Minute Spine Warm-up:    • Spinal Dance: Rise and Shine for the Spine...  


💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!

🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com


YouTube: @EmilyDaughertyyoga

MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.

She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.

Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.

Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.

Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.


EXERCISE DISCLAIMER:

Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.