Скачать или смотреть Day 9: 🍽️ Grilled Chicken Breast with Baked Sweet Potato & Homemade Coleslaw | Recipe in Description

Tonight’s meal is a simple, satisfying plate made with intention: grilled garlic herb chicken breast, a perfectly baked sweet potato, and a creamy homemade red cabbage slaw.

This dinner supports steady energy, digestion, and sustainable wellness through real food, no stress, no overthinking.

This video is part of my 90 Days of Cooking with Purpose series, 90 days of simple, healing meals focused on physical wellness.

👉 Full recipe:
🍗 Garlic Herb Grilled Chicken Breast

Serves: 2
🕒 Prep: 15 minutes
🔥 Cook: 10–15 minutes (grill or pan)
⏳ Total: ~30 minutes

🛒 Ingredients
2 boneless, skinless chicken breasts
1 tbsp olive oil or avocado oil
1 tsp garlic powder
½ tsp onion powder
½ tsp dried thyme or Italian seasoning
Salt & pepper to taste

👩🏽‍🍳 Instructions
Pat chicken dry and coat with olive oil.
Season with garlic powder, onion powder, herbs, salt, and pepper.
Grill over medium heat 5–7 minutes per side, or pan-sear until golden and internal temp reaches 165°F.
Let rest 5 minutes before slicing.

🍠 How to Bake a Whole Sweet Potato
Serves: 2 (1 potato per person)
🕒 Prep: 5 minutes
🔥 Cook: 45–60 minutes
⏳ Total: ~1 hour

🛒 You’ll Need
2 medium sweet potatoes
Fork

👩🏽‍🍳 Instructions
Preheat oven to 400°F (200°C).
Scrub potatoes clean and dry well.
Pierce each potato 4–5 times with a fork.
Place directly on oven rack or on a lined baking sheet.
Bake 45–60 minutes, until very tender.
Let cool slightly, slice open, and fluff with a fork.
Optional toppings: olive oil, salt, cinnamon, or a dollop of Greek yogurt.

🥬 Simple Red Cabbage Slaw (No Carrots)
Serves: 2–3
Creamy, crunchy, and clean.

🛒 Ingredients
2 cups shredded red cabbage
1–2 tbsp green onion or chives (optional)
2–3 tbsp plain Greek yogurt (or mayo if preferred)
1 tbsp olive oil or avocado oil
Juice of ½ lemon (or lime)
Salt & pepper to taste

Optional:
Pinch of garlic powder, paprika, or celery seed
Touch of honey, monk fruit, or stevia (optional)

👩🏽‍🍳 Instructions
Add cabbage and green onion to a bowl.
In a separate bowl, whisk yogurt (or mayo), oil, lemon juice, and seasoning.
Toss dressing with cabbage until fully coated.
Let sit 10–15 minutes to soften and develop flavor.

✨ Cooking with Purpose Tip
Balanced meals with protein, fiber, and healthy carbs help calm cravings and support consistency. Simple food can still be powerful.

🔗 Explore More
▶️ Full emotional wellness lessons on my Heal & Rise channel:
   / @empowerhervitalitywellness