ആക്സിഡന്റ് തടയാം 😪 Could Lack of Sleep Be the Leading Cause of Road Accidents? 🩺 Malayalam

What if I told you that one of the most significant causes of road accidents is not reckless driving, over speeding, or even alcohol—but lack of sleep? Hey, I am Dr. Prasoon, and welcome back to Dofody, your trusted health partner. Every day, tragic accidents occur because drivers unknowingly succumb to microsleeps while behind the wheel. These brief, uncontrollable moments of sleep can last just a few seconds, but that's all it takes for a fatal accident to happen. In just the past two weeks, 10 lives were lost in sleep-deprivation-related crashes. Earlier this month, several MBBS students also fell victim to a devastating accident caused by driver fatigue. These incidents are not isolated; they are a grim reminder of how widespread and dangerous sleep deprivation is on our roads.

Scientific studies have consistently shown a direct link between poor sleep and impaired driving performance. Lack of sleep slows reaction times, reduces focus, and impairs judgment—a combination that turns any vehicle into a potential hazard. You don't need to pull an all-nighter to be at risk; sleeping less than seven hours a night for several consecutive days can significantly increase your chances of microsleeps. Shockingly, many people underestimate the impact of missing just an hour or two of sleep, believing they can compensate with caffeine or sheer willpower. But the truth is, your brain has its limits, and when it's sleep-deprived, it can shut down momentarily without warning.

In this Malayalam video, I will share practical and easy-to-follow tips to prevent sleep-related accidents and ensure you stay safe on the road. From understanding the warning signs of drowsy driving to making lifestyle changes that prioritize quality sleep, these strategies can save not just your life but also the lives of others. Road safety begins with self-awareness and responsible behavior, and sleep is a fundamental part of that equation. So, are you ready to make a change and drive towards a safer future? Stay tuned and let's dive in!

#lackofsleep #roadaccidents #malayalamhealthtips #sleeptips #microsleep

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How many hours of sleep do you really need? (Malayalam) -   • എത്ര മണിക്കൂർ ഉറങ്ങണം? 😪 How Many Hou...  

Here are some high quality evidence based tips for better sleep (Malayalam) -   • ഉറക്കത്തിന്‍റെ ശാസ്ത്രം 🦉 Here are 3 ...  

Get best quality sleep with these videos -   • Sleep Well  

00:00 Intro
00:44 Sleep Loss & Accidents
02:25 Difference in drunk driving
02:48 Microsleep
03:43 How many hours of sleep is needed?
05:50 Comparison with drunk driving
08:05 Think about others
08:51 Safe car or Safe Driver?
09:28 What can I do?
13:00 Outro

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