Скачать или смотреть BOOTY BUILDING BLUEPRINT - HOW TO GROW YOUR GLUTES

Grow you glutes with confidence! I hope this video helps you feel more confident and excited to go into your next glute day! All these form adjustments really made the biggest difference in training my glutes and I defiantly saw changes in my physic. Remember that all these take practice and wont feel natural or perfect right away, but keep going and practicing and I promise it will get easier :) Make sure to subscribe and like this video! Also leave a comment and let me know if this was helpful and if you want to see more like it :) also comment if you have any questions!!

My training app https://www.themindheartbody.com
Gymshark code ALLI10 https://www.gymshark.com
Raw nutrition & bum energy code ALLI (new partnership YAY!)
https://getrawnutrition.com
https://bum.energy