Скачать или смотреть Bicep & Tricep Workout ft Leigh, Ali & Zak Safari

Bicep & Tricep Workout ft Leigh, Ali & Zak Safari

This bicep/tricep workout should take you around 45 minutes or an hour. If done with correct technique, you are to achieve your gain goals (3X THE RESULTS!)

Our exercise as follows:-
*Always start your workouts with a warm up set and stretch the muscle groug*

Exercise one:
Bicep Curl
Sets:3-5 Reps: 8-12

After a good warm up set then we started the main workout and the first set we did arm curls, you can do this in a few ways but we just focused on maintaining control and curled til the end for maximum squeeze!!! You can do the same and you will see gains!


Exercise two:
Preacher Curls
Sets:3-5 Reps: 8-12

Preacher curls should always be in your bicep workout as it really does stretches the muscle while performing a rep, there is less swing and minimal cheating reps, therefore; this exercise is the main ingredient for gains ;) (no joke)


Exercise Three [superset/drop set]:
Exercise Four:
Please see the full list here: http://www.zaksafari.com/

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