Скачать или смотреть 8 Pitching Velocity Killers

In this video, Steven Guadagni of Five Tool Sports Science breaks down eight of the most common factors that limit pitching velocity—and what you can do to overcome each one. Whether you're a high school pitcher looking to get recruited or a college arm chasing 90+, this video offers a comprehensive framework for long-term velocity development.

Steven explains why lean muscle mass is foundational for throwing harder, how overlooked arm strength affects energy transfer and injury risk, and the importance of rotational power for trunk speed. He also addresses biomechanical inefficiencies, mobility restrictions, and how to tailor your strength and conditioning program based on your force-velocity profile. Beyond the physical, he dives into the mental side of velocity development—highlighting the importance of belief, consistency, and commitment over time.

If you’re serious about throwing harder, staying healthier, and maximizing your performance, this video is a blueprint for taking your game to the next level.

Train with us in Baton Rouge or remotely from anywhere at: **[https://5toolsportsscience.org]https://5toolsportsscience.org