Скачать или смотреть ☀️Intermediate Yoga Vinyasa • Hips Mobility Flow • Slow, Fluid & Spicy 🌶️ (45 Minute)

Welcome to this 45-minute spicy intermediate vinyasa flow designed to help you move slowly but powerfully, build heat, and deepen full-body mobility.
In this fluid sequence, we work into hips, hamstrings, quads, and psoas to unlock leg flexibility while maintaining strong, intentional movement.

Expect controlled transitions, core engagement, and a grounded pace that lets you explore depth and breath without rushing.

✨ What this class focuses on:
• Hip mobility & deep hip-opening
• Hamstring + quad flexibility
• Psoas release & leg mobility
• Slow but spicy vinyasa transitions
• Core strengthening & stability
• Mindful, fluid movement

This class is best for intermediate yogis who enjoy a warm, creative, mobility-focused flow with a slow burn.

🧘‍♀️ Grab your mat, take a deep breath, and let’s move with fluidity and strength.
If you enjoyed the flow, don’t forget to like, subscribe, and share to support the channel!
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☀️Subcribe to be a part of this beautiful community and get notified when a new yoga class is available
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Have a lovely class,
Namaste
Audrey