Скачать или смотреть Pallof Press with Breath | Core Strength Training for Cyclists & Triathletes

As we ride our bikes or run down the road at higher intensities, a number of changes happens to how our bodies work- especially how your core engages! This weeks video shows you a core strength training exercise that is fantastic for cyclists & triathletes. Be sure to like and subscribe!

When we think about increasing the difficulty of a strength exercise, the first thing that comes to mind is adding resistance or weight. . . In fact, there are a number of ways we can increase challenge, depending on the exercise and needed outcome.

In this video leading strength coach for cyclists & triathletes, Menachem Brodie, shows you how you can increase the challenge of a Pallof Press, using only your breath- something every cyclist and triathlete needs to add to their core strength routine!

#core training for cyclists
#strength training
#core training for triathlon


Learn more about strength training for cyclists in coach Brodie's first book "The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling

https://www.amazon.com/gp/product/B08...


The Strong Savvy Cyclists & Triathlete PODCAST:
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Looking for a potent home strength program to help you crush the competition?
Our 12 week Strength Training for Cycling Program is exactly what you need!

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Want to learn from the world leading strength coach for cyclists & triathletes?

Foundations of Strength Training for Cycling Performance Course:
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Strength training for triathlon course:
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Strength training for cycling course:
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