Скачать или смотреть 10 Hidden Testosterone Killers Most Men Don't Know About

If you’re a man over 40, there’s a 40% chance your testosterone is already low—putting you at higher risk for heart disease, diabetes, and even premature death. In this video, Dr. Rena Malik, urologist and pelvic surgeon, shares the top 10 habits and lifestyle choices that can silently destroy your testosterone levels. From poor sleep and excess stress to diet mistakes and hidden chemical exposures, she breaks down the science behind each one and how to fix them. Watch now to learn the evidence-based ways to protect and boost your testosterone naturally.

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▶️Chapters:
00:00 Introduction
00:59 Avoid Highly Processed Foods
01:33 Avoid Metabolic Syndrome
02:00 Avoid Sleep Deprivation
04:35 Avoid Only High Intensity Endurance Training
05:21 Avoid Going Too Easy with the Weights
05:41 Avoid Neglecting Large Muscle Groups
06:06 Don't Let Stress Control Your Life
06:39 Avoid Exposure to Endocrine Disruptors (BPA)
07:12 Don't Cut Out Healthy Fats
07:35 Conclusion


Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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