How to hit a one-handed tennis backhand with a great contact point (+ DRILLS)

Описание к видео How to hit a one-handed tennis backhand with a great contact point (+ DRILLS)

This is the complete one-handed tennis backhand tutorial including what grip to use, what stances you should use when and specific drills on how to having a consistent contact point, a key for a the one-hander!

0:41 The grip
2:20 Ready position
2:34 Preparation
2:55 Take back, swing and finish
5:14 Contact point
8:42 Different stances to accommodate different balls
10:15 Closed stance
11:34 Open stance
13:19 How to deal with higher balls to your backhand (Dropping back/ giving ground)
15:51 Taking the backhand on the rise
17:27 Using a slice on higher balls
18:43 How to deal with hard, deep balls to your backhand

DRILLS
19:56 Short court battle ship
21:07 Half-Spider
21:50 2 cross court plus attack
22:35 Quick drop feeds for racket head speed
23:20 Pinch drill

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