Скачать или смотреть Dynamic Breathwork Flow – Spinal Energy, Breath of Fire & Meditation

Website: https://serenemind.space

Instagram: / serenemind_space

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Session Timestamps:
00:00 Intro
02:38 Breathwork
07:33 Meditation

Unlock the power of your breath and spine with this dynamic 5-in-1 breathwork journey. In this guided session, we combine gentle spinal movements with powerful pranayama techniques to energize the body, calm the mind, and awaken inner balance.

✨ What’s inside this session:

🌪️ Spinal Circles & Twists – release tension, increase flexibility, and awaken spinal energy
🌊 Spinal Breathing – connect breath with movement for flow and alignment
🔥 Breath of Fire (Kapalabhati variation) – activate prana, detoxify, and energize
🐝 Bhramari Pranayama (Humming Breath) – soothe the nervous system and quiet the mind
🧘 Short Closing Meditation – integrate stillness and inner calm

This practice is suitable for practitioners with some prior breathwork experience who want to deepen their journey into prana flow and energetic balance.

Take this time for yourself, connect with your body and breath, and experience the shift from movement into stillness.

⚡ Practice seated in a comfortable position, and always listen to your body. If you’re new to breathwork, check out my beginner sessions first.

Safety Disclaimer

All information provided by this channel is only for educational and entertainment purposes. Alen is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.

Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#breathwork #kundalini #wellness