Скачать или смотреть Belly dance Drills #1 - Shimmy Strength! by Acceleration Dance Omaha, NE

Welcome to Shimmy Strength! In this series, we will be drilling different types of Shimmies with Layers AND Incorporating a bit of strength training - in Class #1 our shimmy is the Choo-Choo! Whee! This one is GREAT for cardio! In these Interval-style drills, we will work on a Shimmy, then incorporate a strength move that works important muscle groups for dancers! Class #1 incorporates variations on the Plank pose!

Fit a little bit of dance practice and body strengthening exercises into to your day with Shimmy Strength! I hope that you enjoy this quick drill. Grab a yoga mat if you have one, and clear a space. Let's get started!
#shimmystrength #omahabellydance #bellydanceworkout

Thanks for watching my videos. Acceleration Dance and Fitness is located in Omaha, Nebraska. Check out my in-person and virtual classes at https://www.accelerationbellydancefit...