Скачать или смотреть Radical Optimism: Using the Anchor Technique to Combat Fear & Worry | Chris Mannino | TEDxJeffersonU

Christopher Mannino introduces a mindshift away from pessimism. Rooted in his expertise as a theatre teacher and parenting author, Mannino introduces a technique to tap into emotional recall as a way to build optimism. A guided meditation and use of a century-old memory driven theatre method will show how to focus attention on positivity.
Christopher Mannino is no stranger to feelings of doubt and despair, yet has embraced radical optimism in his life. As both a writer and parent, Mannino focuses on positivity. The anchor technique is an original concept, created during the Covid pandemic and inspired by his training as an actor and director. Focusing on positivity and gratitude are pillars to how Mannino approaches life now. He expands on this with a theatre and optimism-based approach to parenting, which is at the center of his upcoming parenting book Making it Up, releasing next fall. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx