BOOTY POWER | 5 GAME-CHANGING GLUTE EXERCISES

Описание к видео BOOTY POWER | 5 GAME-CHANGING GLUTE EXERCISES

In today's video, I share my top five exercises for building strong, sculpted glutes: Barbell Hip Thrusts, Bulgarian Split Squats, Single Leg RDLs, Tempo Squats, and Anderson Squats. Not only do I break down each exercise, but I also share the optimal rep and set ranges for maximum hypertrophy.

Thanks for watching, and remember: every rep, every set, every meal is a step closer to your goal. Stay strong, stay motivated, and keep lifting big and eating big!

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