Quick Just over 10 Min Continuous Pilates Core -Abs Workout for Beginners| Not So Serious| Uplifting

Описание к видео Quick Just over 10 Min Continuous Pilates Core -Abs Workout for Beginners| Not So Serious| Uplifting

Hi there
Come and join Hana and I (Carol) for a really not so serious core workout to upbeat music. It is continuous but we move around the exercises so that we dont stay on anything for long. The class is aimed at those that just want to do a quick workout for the core using fairly basic exercises all on the floor. Its ideal for Beginners and above (if you do the harder modifications I show). Hana stays with the Beginner level (and she seems very happy about that too!) We hope you enjoy :)

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