Eyes Wide Open: 30+ Surprising Sleep Hacks NOT for the Faint of Heart

Struggling with insomnia? This science-backed YouTube video reveals practical tips and personal experiences to help you beat sleepless nights. Discover how to fall asleep faster, stay asleep longer, and create a sleep-conducive environment. From relaxation techniques to circadian rhythm hacks, we've got your sleep covered! Say goodbye to restless nights and hello to rejuvenating Z's.


Some stuff I talked about:

MY FAVORITE SOCKS (They have a forever warranty!) -Darn tough Merino wool socks: https://amzn.to/4bHy50o

CAL-MAG: https://amzn.to/3RetRVN

Claritin: https://amzn.to/3RfN3mi

Silk night cap: https://amzn.to/3VrrJfQ

Hatch sound machine with nightlight: https://amzn.to/3yHLuXE

Hatch sound machine mini: https://www.hatch.co/rest-mini



Some links are affiliate, which means I get a small commission at not cost to you when you purchase using the link.


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@emmamcphersonofficial


#INSOMNIA #SLEEPHACKS #SLEEPBETTER #circadianrhythm


SOME of my resources:
(YouTube's word count wont allow them all smh)

The impact of sugar consumption before bed:

(1) Excessive sugar intake linked with unhealthy fat deposits. https://www.sciencedaily.com/releases....
(2) Consumption of added sugar doubles fat production. https://www.sciencedaily.com/releases....
(3) Dietary sugar consumption and health: umbrella review | The BMJ. https://www.bmj.com/content/381/bmj-2....
(4) How Bad Is It Really to Eat Sugar Before Bed? | livestrong. https://www.livestrong.com/article/13....
(5) undefined. https://doi.org/10.1136/bmj-2022-071609.

Strategies to calm a racing mind:

(1) How To Stop Your Mind from Racing and Get To Sleep. https://health.clevelandclinic.org/wh....
(2) Help Me Shut Off My Brain Before Bedtime | Psych Central. https://psychcentral.com/lib/ways-to-....
(3) How to Calm Your Racing Mind so You Can Sleep. https://www.psychologytoday.com/gb/bl....
(4) Racing Thoughts: Tips for Coping - Healthline. https://www.healthline.com/health/rac....
(5) How to Reduce Racing Thoughts at Night - Verywell Health. https://www.verywellhealth.com/how-to....

Taking a calcium and magnesium supplement:

(1) Calcium and Magnesium: Benefits, Risks, Dosage - Health. https://www.health.com/calcium-and-ma....
(2) Magnesium for sleep: Benefits and how to take it - Medical News Today. https://www.medicalnewstoday.com/arti....
(3) Calcium-Magnesium-Zinc: Benefits, Side Effects, and Dosage - Healthline. https://www.healthline.com/nutrition/....
(4) What are the benefits of calcium-magnesium-zinc supplements?. https://www.medicalnewstoday.com/arti....
(5) Benefits of Calcium Before Bed | livestrong. https://www.livestrong.com/article/54....

Eating right after you wake up:

(1) What is the circadian rhythm diet? How to eat with the sun - TODAY. https://www.today.com/health/what-cir....
(2) When Is the Best Time to Eat – Based on Your Circadian Rhythm. https://fitsapiens.org/circadian-earl....
(3) Circadian rhythm diet: How to eat in sync with your body clock. https://www.houseofwellness.com.au/he....

An evening massage:

(1) Massage Therapy for a Better Night's Sleep | Sleep Review. https://sleepreviewmag.com/sleep-heal....
(2) Relaxation Massages: Do They Work for Sleep? | Sleep.com. https://www.sleep.com/sleep-health/do....
(3) The Hidden Connection Between Massage and Sleep: Unveiling the Impact .... https://www.massagetheory.com/blog/th....
(4) Massage and Sleep Benefits | Saatva. https://www.saatva.com/blog/massage-a....
(5) How can massage help me sleep better? - The Massage Centre Chiswick. https://www.tmc-chiswick.com/blog/how....

Drinking alcohol before hitting the hay:

(1) How Does Alcohol Impact Sleep? – Forbes Health. https://www.forbes.com/health/nutriti....
(2) Alcohol and Sleep - Sleep Foundation. https://www.sleepfoundation.org/nutri....
(3) Alcohol and Insomnia: Everything Your Need to Know - Healthline. https://www.healthline.com/health/alc....
(4) Alcohol and fatigue - Harvard Health. https://www.health.harvard.edu/mind-a....