Скачать или смотреть Do you feel hungry even after meals 😋

There could be a few reasons why you might still feel hungry after a meal:👇

➡️ Portion Size: The portion might not have been large enough to satisfy your hunger.
➡️ Meal Composition: Lack of protein, fiber, or healthy fats lead to quicker digestion, making you feel hungry sooner.
➡️ Rapid Eating: Eating too quickly might not give your
body enough time to signal fullness.
➡️ Blood Sugar Levels: Consuming high-sugar foods can cause a spike and then a drop in blood sugar levels, leading to hunger.
➡️ Underlying Health Conditions: Conditions like diabetes, thyroid issues, or hormonal imbalances can affect hunger signals.
➡️ Stress or Emotional Eating: Emotional factors can sometimes make you feel hungry even when you're not physically hungry.

💫If this feeling persists regularly, it might be helpful to keep a food diary, assess your meal composition, or consultation for an expert assistance !!

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