Скачать или смотреть 125 Lb Weight Loss In 6 Months? Here's Exactly How I Did It

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In this video, I explain how I lost over 125 lbs in just 6 months and discuss what I would do differently if I had to do it all over again.

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Timestamps ⏰
00:00 Introduction
00:33 What I used to eat that got me to 297 lbs!
04:35 The cost of sugary, ultra-processed food
05:39 What I did differently to lose weight
06:02 Shift to whole food/high protein foods
12:13 Less snacking
14:27 Fitness before losing weight
15:49 Walking to lose weight
18:02 I was disciplined and obsessed
18:31 I was scared to strength train
19:40 My weight loss mindset
20:54 Building confidence
21:38 What I would do differently

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Thorne Supplement Discount Link: https://www.thorne.com/u/EddyRosell
Swolverine Nutrition Products (10% discount with code EDDYROSELL or click this link:https://bit.ly/40JYNmD)​

Disclaimer: This video is/ is not sponsored. Some product links are affiliate links which means if
you buy something I'll receive a small commission. I am not a doctor and the information in this video is my educated opinion and should not be taken as medical advice.

#healthyliving #weightlossmotivation #weightloss #weightlossjourney
(for the algo!)

About:
Welcome to my channel! I talk about mindset, health and lifestyle from my perspective after losing 125+ lbs and keeping it off for over 20 years.