Скачать или смотреть Absorb Body Shots Like a PRO | King of CORE Exercise 👑

Want explosive kicks and a core of steel? Stop wasting time on basic crunches. In this video, I show you why Leg Raises are the ultimate exercise for fighters, boxers, and kickboxers training at home.
​Why Fighters Need Leg Raises:
​Stronger Hip Flexors: Essential for high, explosive kicks.
​Lower Core Stability: Helps you absorb painful body shots.
​Total Control: Improves your balance during movement.
​Ye simple home workout tumhare fighting game ko next level le ja sakta hai. Try adding 3 sets of 15 reps to your daily routine!
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