Скачать или смотреть 5 Gym Myths Everyone Believes 🤯 (Stop Being Fooled)

There are too many gym myths in India that are stopping people from starting their fitness journey.
In this video, I break 5 of the most common and dangerous fitness myths that almost everyone believes.

This is not motivation. This is truth.

🔥 In this video, I bust these 5 gym myths:

1️⃣ Does gym stop height growth?
2️⃣ Do protein & creatine damage liver or kidneys?
3️⃣ Is “No pain, no gain” really true?
4️⃣ Do abs exercises burn belly fat?
5️⃣ Does more sweat mean more fat loss?

I explain each myth in simple language, with logic and real fitness science — so beginners, students, and gym-goers stop harming their body because of fake information.

👉 If you are scared of gym, supplements, or weight training because of things people told you — this video is for you.

Watch till the end. One of these myths is silently destroying people’s progress.

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🏋️‍♂️ About this channel:

I’m documenting my real fitness journey — fat loss, muscle building, strength, and discipline.
No fake promises. No bro-science. Only real work.

Subscribe if you want:
✔ real gym knowledge
✔ transformation mindset
✔ consistency & discipline
✔ and long-term results

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📌 Topics covered:

Gym myths in India
Does gym stop height growth
Protein creatine side effects truth
No pain no gain myth
Abs and belly fat myth
Sweat and fat loss
Beginner gym guide
Fitness truth Hindi/English

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