Скачать или смотреть Stop Buying Compression for Speed (The $60 Truth)

Do running compression socks actually increase speed, or is it just marketing hype? The physiological data reveals the brutal truth about performance benefits versus recovery.

📌 In this video, you'll learn:
• The truth about running economy and VO2 max
• Why sleeves act as "armor" against vibration
• Sleeves vs. Socks: The critical race day rule
• How graduated compression aids recovery
• The dangerous sizing mistake most runners make

📝 Summary:
Science shows compression gear adds negligible speed benefits, but it is vital for reducing muscle oscillation trauma during long runs. Use sleeves for racing and full socks for recovery to clear metabolic waste. Crucially, always size by calf width—not shoe size—to avoid the "tourniquet effect."

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