Скачать или смотреть Your *YEAR* series ep.8 | WHAT I EAT IN A DAY, *simple* healthy high protein recipes, 170g+ protein

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I hope you guys liked this video !!! all the ingredients are multipled by the amount of days you want to make the meal prep for so for example if it says 5oz of turkey and you want to make 5 days worth of that meal, that would be a total of 25oz of turkey. Hopefully that makes sense.

I just uploaded these recipes to my my 1:1 coaching app as well so i can program more of personal meals in there!!!

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