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Fix these running mistakes immediately #running #fitness #irun
🏃‍♂️ 5 Beginner Running Mistakes to Avoid

1️⃣ Starting too fast
One of the most common beginner mistakes is running every session at a “hard” pace especially when your running motivation is high! But most of your runs should feel comfortable — you should be able to hold a conversation. Slowing down helps build endurance, reduces injury risk, and actually makes you faster long-term.

2️⃣ Doing too much, too soon
More isn’t always better. Increasing mileage or intensity too quickly is a fast track to shin splints, knee pain, or burnout. A good rule is gradual progress — consistency beats big jumps every time.

3️⃣ Ignoring recovery days
Rest days aren’t laziness — they’re where adaptation happens. Beginners often feel motivated and run every day, but your body needs time to recover and strengthen. Easy days and rest days are part of the training.

4️⃣ Comparing yourself to others
Social media makes it easy to feel “behind.” Remember: everyone starts somewhere. Focus on your own progress, not pace charts or other people’s Strava uploads. The only comparison that matters is you vs. last month.

5️⃣ Wearing the wrong running shoes
Running in the wrong shoes can cause discomfort, inefficiency, or injury — especially for beginners. Cushioning, support, and fit all matter more than brand hype.

👉 If you want honest, beginner-friendly running shoe reviews, gear advice, and training tips, follow the channel — I test the shoes so you don’t have to.