Скачать или смотреть Ep. 142 - Intimacy, Impulsivity, and Saying Yes to What Is With ACT

In this special episode of The Wise Effort Show, Dr. Diana Hill dives into the practice of acceptance, impulsivity, and intimacy, both in therapy and in everyday life. Join Dr. Hill as she shares an impromptu and engaging conversation with Greg, an experienced ACT therapist and social worker. Their discussion, which spurred after a missed accountability group session recording, touches on the challenges of non-acceptance, the impact of personal history, and maintaining hope during uncertain times. Engage in a drawing exercise and explore deep, real-world applications of Acceptance and Commitment Therapy (ACT). Enjoy this fresh and insightful dialogue between two experts in the field.

00:00 Introduction to Acceptance and Impulsivity
00:27 Therapist Accountability Group Insights
01:01 Unplanned Session with Greg
01:17 Meet Greg: The Experienced ACT Therapist
01:45 Exploring Acceptance and Non-Acceptance
01:59 Drawing Exercise and Deep Dive
02:23 Challenges and Hope in Uncertain Times
02:34 Conclusion and Final Thoughts