Скачать или смотреть How to Build a Bigger Chest for Beginners

If you are a beginner and your chest is not growing, this video is for you.

In this complete beginner chest workout guide, I explain how to train chest properly with correct form, weight selection, tempo, breathing, rest time, and reps.

This workout focuses on building a stronger, thicker chest while avoiding injuries.

Follow this chest workout consistently and you will see real progress over time.

🔥 What you’ll learn in this video:
✔ Best chest workout for beginners
✔ How to choose the right weight
✔ Proper tempo and breathing
✔ Rest time between sets
✔ Common chest workout mistakes

Stay consistent. Trust the process.

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00:00 Intro – Weak Chest Solution
00:20 Warm-Up for Chest
00:40 Barbell Bench Press (5x5)
02:00 Incline Dumbbell Press
03:00 Decline Press
03:40 Cable Fly (Lower Chest)
04:30 Abs Workout
05:40 Post Workout & Recovery
06:00 Motivation & Outro


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