Can't Lose Weight? Meal Prep These Foods.

Can't Lose Weight? Here's How To Meal Prep For the Week When You Are Short on Time. ♥️ 👀 Next: Lower & Reverse High Cholesterol: Top 10 Best Ways    • Lower & Reverse High Cholesterol: Top...   ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
♥️ Nutrition Plan & Journal: https://nacproplus.com/products/nutri...

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:43 Butyrate & Constipation
01:55 Fruit Bars
04:20 Fructose
04:43 Calorie Density
06:22 Fresh Leafy Greens
07:01 Nutrient Density
08:01 Fat & Sugar
09:23 Cause of Insulin Resistance
09:59 Historical Treatment of Type 1 Diabetes
10:24 Saturated Fat
10:40 Therapeutic Ketogenic Diet
11:16 Insulin and Fat Metabolism
11:54 Protein and Insulin Resistance
12:28 3 Day Reversal
13:13 Benefits of Weight Loss
14:04 National Dietary Guidelines
14:39 Fiber
16:14 Whole Grains
17:01 50: Whole Foods & 50 g Fiber
17:16 Resistant Starch
17:57 Avoid Flour
18:58 Civil War Food
20:46 Essential Nutrients
21:36 Vitamin C
22:27 Polyphenol Oxidase
23:42 Scurvy Symptoms
24:22 Collagen
26:25 Minimum Daily Servings
26:37 Beans & Phytic Acid
27:04 Hemochromatosis
27:39 Potassium Deficiency
28:01 Canned Beans
28:23 Second Meal Effect
28:48 Learning To Tolerate Beans
29:07 Hummus
30:00 Edamame Beans
30:25 Tofu
30:51 Soy Health Benefits
31:05 Hormone Replacement Therapy
32:44 Phytoestrogens
33:36 Postmenopausal Symptoms
33:48 Gynecomastia
35:40 Bone Density
36:34 Soy Protein Isolates vs Red Meat
37:14 Frozen Blueberries
38:20 Walnuts
38:58 Dietary Cholesterol Requirements

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).