எப்போ பார்த்தாலும் போனும் கையுமாக சுத்தும் இளைய சமூகம் ! Consequences of endless screen time and its dangerous impacts.
Too much screen time can cause a number of problems for children
Dr C Vidhya BHMS., M.sc (Psy)
Vidhya's homoeo clinic, Erode,
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High screen time for children can have several negative effects on their physical, mental, and social well-being. Here are some of the key concerns:
1. Physical Health Issues
Eye Strain and Vision Problems: Extended screen use can lead to digital eye strain, causing symptoms like headaches, blurred vision, and dry eyes.
**Poor Posture**: Prolonged screen time can contribute to poor posture, leading to neck, back, and shoulder pain.
**Sleep Disruption**: Blue light emitted by screens can suppress melatonin production, disrupting sleep cycles and causing difficulty falling asleep or poor sleep quality.
**Increased Risk of Obesity**: Excessive sedentary behavior associated with screen time reduces physical activity, contributing to weight gain and related health issues.
2. *Mental Health Concerns*
**Increased Anxiety and Depression**: High screen time, especially on social media, has been linked to feelings of inadequacy, loneliness, and low self-esteem in children.
**Addiction and Dependency**: Excessive use of games or apps can lead to behavioral addiction, making it difficult for kids to focus on other activities.
**Impaired Emotional Regulation**: Overexposure to fast-paced or violent content may affect a child's ability to manage emotions and increase impulsivity.
3. *Cognitive and Developmental Impact*
**Reduced Attention Span**: Frequent engagement with fast-paced digital content can decrease a child's ability to focus on tasks requiring sustained attention.
**Hindered Academic Performance**: Spending excessive time on screens may reduce time for homework, reading, or other educational activities.
**Language Delays in Young Children**: Too much passive screen time, like watching videos, can hinder language development compared to active engagement like reading or conversation.
4. *Social and Behavioral Effects*
**Decreased Family Interaction**: Excessive screen use can reduce meaningful interactions with family members.
**Reduced Social Skills**: Over-reliance on screens for entertainment can limit face-to-face communication and the development of interpersonal skills.
Exposure to Inappropriate Content**: Without supervision, children might encounter harmful or age-inappropriate material.
5. *Impact on Creativity and Play*
**Reduced Imaginative Play**: Screen time often replaces unstructured play, which is essential for creativity and problem-solving skills.
**Overstimulation**: Constant digital input can make it harder for children to engage in activities requiring patience and calm, like reading or crafts.
Recommendations for Healthy Screen Time
**Set Limits**: Follow age-appropriate screen time guidelines (e.g., the American Academy of Pediatrics recommends no more than 1 hour per day for children aged 2-5).
**Encourage Active Use**: Focus on educational and interactive content rather than passive consumption.
**Promote Physical Activity**: Balance screen time with outdoor play and exercise.
**Model Healthy Behavior**: Parents can set an example by limiting their own screen use.
**Create Screen-Free Zones**: Avoid screens during meals, in bedrooms, or before bedtime.
Addressing high screen time early can help mitigate these effects and promote healthier habits for children.
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