6 Shoulder Workout For Bigger Delts - Grow Your Shoulders Fast

6 Shoulder Workout For Bigger Delts - Grow Your Shoulders Fast





In today's video we will talk about a killer shoulder workout which is perfect for defining your delts. These exercises are for both beginners and intermediates, and by using the Smith machine and dumbbells, you can take your shoulders to the next level.




00:00 Start
00:04 Seated Smith Machine Shoulder Press
00:37 Smith Machine Upright Row
01:13 Seated Dumbbell Lateral Raise
01:44 Head-supported Dumbbell Reverse Fly
02:21 Ez Bar Standing Front Raise
02:53 Seated Cable Rope Face Pull


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