Скачать или смотреть How CGM changed my life ?

This tiny device changes how you see food, movement, and habits. 📊

A continuous glucose monitor shows what really happens after meals —
not just the spike, but how long your blood sugar stays high.
Same calories, different foods… completely different responses.

Here’s the game-changer 👉
a simple 10–15 minute walk after meals can visibly flatten the spike. 🚶‍♂️
What we were told as kids finally makes sense — now backed by real data.

Food, sleep, exercise, stress — everything contributes to your glucose curve.
If you’re borderline or focused on metabolic health, awareness beats guesswork.

Data doesn’t judge.
It educates. 💡

#glucosemonitoring #bloodsugarcontrol #metabolichealth #asia #instagram
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