Скачать или смотреть How Insecure Attachment Affects Your Relationships | Yasmin Mogahed

Insecure attachment styles affect how we connect and communicate in relationships. The two most common forms—anxious and avoidant—often develop from early emotional wounds.

Anxious types deeply fear abandonment. They tend to worry constantly, seek reassurance, and cling to closeness. These patterns often come from childhood experiences where emotional or physical connection was unreliable.

Avoidant types, on the other hand, fear emotional closeness. They often shut down, need space, and feel overwhelmed by vulnerability. Their upbringing may have taught them to suppress feelings rather than express them.

Ironically, anxious and avoidant people often attract each other. One seeks connection, the other pulls away. This push-pull dynamic causes emotional confusion but also reveals where healing needs to begin.

Understanding your attachment style is the first step to healing. Whether you're anxious, avoidant, or somewhere in between—you're not broken. You just need the right tools and awareness to build secure, loving connections.

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