What To Do About 'Intensity Creep' During Zone 2 Rides

// Key topics in this episode:
00:00 - Intro
02:25 - Setting Zone 2 training intensities
07:17 - Factors affecting heart rate
10:00 - Honesty of RPE values
13:20 - Defining the work of the day
15:18 - What is aerobic decoupling?
17:50 - Training beyond Zone 2

// GUEST
Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.

// LINKS
Renee Eastman bio: https://trainright.com/coaches/renee-...
Instagram: https://www.instagram.com/renee.eastm...

// HOST
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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