Скачать или смотреть 4 Min Tabata Abs Workout at Home – 8 Fat Burning Moves to Sculpt a Flat Belly Just 7 Days

Ready to reveal your abs without hours of crunches or a trip to the gym? This 4-minute Tabata-style ab workout is packed with 8 high-intensity, fat-burning moves you can do right at home — no equipment needed!

In just 7 days, you'll feel stronger, more toned, and on your way to that flat, defined belly you’ve been working for.

✅ Workout Details:

🔥 8 Core-Toning Moves
⏱ 20 Sec Work / 10 Sec Rest
📍 Beginner-Friendly, Apartment-Safe
🧘 No Jumping | No Equipment

🧩 What You'll Achieve:

•Burn stubborn belly fat
•Strengthen your core
•Sculpt visible abs
•Improve posture and stability

Boost metabolism — even after the workout ends!

👉 Try this challenge for 7 days and let the results speak for themselves!
💬 Let me know in the comments: Which move burns the most for you?
👍 Like this workout? Don’t forget to like, subscribe, and turn on notifications so you never miss a new routine!

📺 More Workouts You’ll Love:
🔗    • Tabata Workout  

Workout Breakdown:

00:02 Basic Crunch
00:32 Leg Raises Up and Down
01:02 Side-to-Side Knee Taps
01:32 Leg Lift with Knee Tuck
02:02 Knee Hug Crunch
02:32 Scissor Kicks
03:02 Reach-Up Crunches
03:32 Lying Leg Raises

#HomeWorkout #TabataWorkout #4MinuteWorkout #AbsWorkout #BurnBellyFat #CoreWorkout #FlatStomachChallenge #FatBurningExercise #WorkoutForBeginners
#NoEquipmentWorkout #7DayChallenge #LowerBellyFat #QuickWorkout #AbChallenge