Скачать или смотреть 8 MINUTE STANDING ABS WORKOUT NO EQUIPMENT | Perfect for beginners ~ NILUINBALI

Hey hey! I decided to upload this 8 MINUTE STANDING ABS WORKOUT NO EQUIPMENT this week instead of the arms workout that I've been preparing because I know you will love it!! Yes, its easy and quick abs workout that is perfect for beginners. No crazy jumping and no equipment needed. This workout will help you shape your abs and waist. All workout done standing, no sit ups if you're not fans of it. LET'S GO!

Some exercises might be challenging but you'll get better at them as you go.

Remember to take longer break when needed but DON'T QUIT NOW.

Let's do it together and have fun!

8 MINUTE STANDING ABS WORKOUT NO EQUIPMENT that is perfect for beginners. 12 exercises in total- 30 secs each with 10 secs rest in between:

WORKOUT
1. High Knees
2. Hop Twist - perfect for abs and waist
3. Alternating Toe Touches
4. Oblique Crunch - great for waist and oblique. Bonus point it works on the glute muscle too!
5. Good Morning Twist - another workout that is not only great for oblique/waist but also works on your booty and hamstring
6. Front Kick R & L - work also on the hamstring and thigh muscles
7. Side Reach R & L
8. Side Crunch R & L
9. 2 Elbow to Knee

DON'T FORGET TO SUBSCRIBE TO MY CHANNEL! 💙

#absworkout #fitness #niluinbali

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BAKAR LEMAK PERUT TANPA SIT UP

SIT UP bukan satu-satunya workout yang bisa dilakukan untuk bakar lemak dan mengecilkan perut loh. Ada banyak jenis workout perut selain sit up dan tanpa alat yang bisa kamu lakukan di rumah, bahkan sambil berdiri. Di video ini, semua gerakan ditujukan untuk bakar lemak perut dengan bonus kaki dan paha yang ramping serta bokong yang kencang!

Cobain bareng yuks!

BAKAR LEMAK PERUT TANPA SIT UP - mengecilkan perut buncit dengan berdiri. Total 23 gerakan- masing-masing 30 detik dengan 10 detik istirahat di antara tiap gerakan:

WORKOUT
1. High Knees
2. Hop Twist - untuk perut rata dan pinggang ramping
3. Alternating Toe Touches
4. Oblique Crunch - bagus untuk paha dan membentuk bokong.
5. Good Morning Twist - selain untuk perut dan pinggang, gerakan ini juga membantu mengencangkan paha dan bokong
6. Front Kick R & L - gerakan ini bagus juga untuk mengencangkan paha
7. Side Reach R & L
8. Side Crunch R & L
9. 2 Elbow to Knee

JANGAN LUPA SUBSCRIBE DI CHANNEL AKU YA! 💙

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SUBSCRIBE TO MY CHANNEL :    / @niluinbali  

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PRODUCT I LOVE :
1. My Musics from Epidemic Sound - https://www.epidemicsound.com/referra...
2. Research Tool TubeBuddy - https://www.tubebuddy.com/niluinbali
3. Plant Based Supplements iHerb - https://iherb.co/j74PpWB

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STRETCHES :    • STRETCHES  
LOWER BODY WORKOUT :    • LOWER BODY WORKOUT  
BOOTY WORKOUT :    • BOOTY WORKOUT  
UPPER BODY WORKOUT :    • UPPER BODY WORKOUT  
ABS WORKOUT :    • ABS WORKOUT  
FULL BODY WORKOUT :    • 5 MIN NO JUMPING WARM UP - DO THIS before ...  

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CONNECT WITH ME ON INSTAGRAM : https://www.instagram.com/niluinbali/...

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FOR BUSINESS INQUIRIES : [email protected]
IG : @niluinbali

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IF YOU'RE UNSURE, PLEASE CONSULT A DOCTOR FIRST BEFORE DOING ANY WORKOUTS FROM MY CHANNEL ##

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Please leave a comment down below for any inputs or messages and I'll try to reply as soon as I can 🤗

LOVE YOU and SEE YOU ON THE NEXT VIDEO!
💙