I regret NOT doing this drill sooner…

UNIVERSAL SPEED RATING
Join the community, become a speed lab: https://universalspeedrating.com/spee...

COACHING COURSES
Speed Pillars: https://spellmanperformance.com/speed...
Art Of Acceleration: https://spellmanperformance.com/artof...
How to Build a Speed Training System: https://courses.spellmanperformance.c...
All Courses: https://spellmanperformance.com/courses

PODCAST
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7rVcXsO...

FOLLOW ME
Instagram:   / les7spellman  
Twitter:   / les7spellman  

FOLLOW UNIVERSAL SPEED RATING
Instagram:   / universalsp.  .
Twitter:   / universal_speed  
LinkedIn:   / universal-speed-rating  

FOLLOW OUR TEAM
Coach Cici:   / cicimurray_  
Coach Dylan:   / edge.training  

TAP IN WITH MY NEW COURSE
https://t.co/7Hj536gYwd