Tips on How to Regulate the Nervous System from a Clinical Psychologist

How do I regulate my nervous system? How do I stop responding to anxiety triggers? In this Expert Video, we’ll learn four tips from Clinical Psychologist Dr. Han Ren on how to regulate our nervous systems and deal with residual, unprocessed stress left in the body. Certain triggers or stressors can cause anxiety, but with techniques like deep breathing, activating our senses with grounding exercises, and physical movement, we can allow ourselves to feel our feelings and recenter our minds and bodies, even while facing unprocessed trauma.
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