Скачать или смотреть SHADOW BOXING FOR MMA / MASVIDAL FLYING KNEE KO / WORKOUT FOR BEGINNERS & PROS

Shadow Boxing for MMA. Follow along in this intense 5 mins fighter's workout. Learn how to mix the best of your striking, wrestling, & bjj to maximize your mma skills. Special bonus techniques & strategies, including Jorge Masvidal's flying knee KO of Ben Askren. Taught by, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in Boxing, K1 Kickboxing, Muay Thai & MMA). This training is perfect for beginners to pros.

The following drills covered (*1 min per drill, totalling 5mins):
1. Counter Punches
2. Punches to Kick
3. Punches to Takedowns
4. Sprawl & Brawl
5. Knees to Counter the Shot (Masvidal Flying Knee)
*Repeat up to 5x for Championship Rounds Training

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Abs For Muay Thai
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